Browsing All Posts filed under »Healthy Heart Challenge«

Healthy Heart Challenge #hearttime 10/11/12 August 2011 – Final Tip

August 13, 2011


“Let food be thy medicine and medicine be thy food”  Hippocrates   My wish is that you all continue your healthy lifestyles, health isn’t a fad it’s our greatest asset! The above quote says it all, eat quality food. Mass produced food lacks vitals nutrients. Go organic or at least purchase direct from the growers […]

Healthy Heart Challenge #hearttime 9 August 2011

August 9, 2011


#debating is looking at a single subject and taking opposing views. Creativity in debating comes with experience and flair. Influence and persuasion help. Opinions and knowledge help. Competitive with determination wins. Kids in year six giving it a go? Priceless and a great thing.

Healthy Heart Challenge #hearttime 7/8 August

August 8, 2011


“Love is like a butterfly, it goes where it pleases and it pleases where it goes” jelly wrestling to raise money about 12 years ago. yep – i still did silly things and raised money back then. it’s such an old foto but my days have been filled with revisiting and reintroducing myself to old […]

Healthy Heart Challenge #hearttime 6 August

August 6, 2011


This blog article is dedicated to the beautiful and inspiring Kelly who has been supporting me through my challenge. Thankyou hun for all your wisdom and tips. #hearttime Tip of the day Give smoking the flick. With today’s media there isn’t a smoker alive who dosn’t understand that smoking will cause serious damage to your […]

Healthy Heart Challenge #hearttime 3/4/5 August

August 5, 2011


How are you all doing? Mine has been a busy working week in an office. Walking stairs, streets and sidealleys.

Healthy Heart Challenge #hearttime 1/2 August 2011

August 2, 2011


An insight into my last few days. Love, luck, life… DeadReds sold out and was relaxing. Since starting DeadReds in 2007 I havent stopped. Every event, thing or reason has been because of me. That’s great but holding this event in Geraldton was kinda selfishly nice because it was relaxing. I dont think they even expected […]

Healthy Heart Challenge #hearttime 26-31 July 2011

August 1, 2011


conversations with people make us learn, experience and grow. The past six days have been consumed by a road trip to Geraldton via Perth and back. Exhausting, emotional, but exciting with eight of us travelling. We were together and not at various times, some dropping in, some dropping out… there was nothing startling about the trip […]

Healthy Heart Challenge #hearttime 25 July 2011

July 25, 2011


Returning to full time work and getting flowers all in the past 24 hours… not a bad start to the week. Say no more. #hearttime

Healthy Heart Challenge #hearttime 24 July 2011

July 24, 2011


A lazy hazy crazy day… preparing for a busy week! This week I start my new short-term writing contract and go off to Geraldton WA for DeadReds (number two). The trip will be with a group of DeadRed friends/members (Paul, Dana, Maria, Belinda, John, Martin and Sandra!!) and this time round I have been sponsored […]

Healthy Heart Challenge #hearttime 23 July 2011

July 23, 2011


The solidness of wood, the fluidness of water, the warmth of a hand, the chill of winter, the carefreeness of sailing, the fluffiness of a cloud, the grit of sand, welcomes the life of Charlie. The horizon is visible, the road is available, the journey has begun. We have vision. We have strength. We have warmth. We have. […]

Healthy Heart Challenge #hearttime 22 July 2011

July 22, 2011


we loose our name we gain our place without a trace we keep face   we have a spell we ring our bell forever a friend we are together til end.

Healthy Heart Challenge #hearttime 20/21 July 2011

July 21, 2011


I know what things are good: friendship and work and conversation.  These I shall have.  ~Rupert Brooke These past few days have been hectic. I have seen the new Harry Potter Movie, drunk coffee, held meetings, seen friends, worked, signed contracts, attended Ian Berry’s Book Launch, drunk wine, checked out very old wine, walked the length […]

Healthy Heart Challenge #hearttime 18/19 July 2011

July 19, 2011


#hearttime was spent walking for about 30/40 minutes to reach “The Parade” in Norwood and go to the movies. School holidays and so to get the spring chicken out of the house, the lure was the movies (second time she’d seen Harry Potter but it was her suggestion) and go for a walk. We did […]

Healthy Heart Challenge #hearttime 15/16/17 July 2011

July 17, 2011


Ooops, a few days since I posted – have been a busy girl! Walking, talking, laughing, dancing, listening, giggling and… well… just stuffing around I guess. Here’s a few out takes: